Five Benefits: A Warm Glass Of Water In The Morning

Many people would prefer a cup of hot coffee or tea or a glass of juice or cold water in the morning.

While this habit is very desirable, a lot may not be aware of the benefits one can get from drinking warm water on an empty stomach in the morning.

Read on and be informed of some benefits brought by a nice glass of warm water in the morning.

1. Prevents / Tends Constipation


The large intestine of our body is where most water is reabsorbed. Having a slow motility of the colon will give more time for the organ to absorb water from passing waste product making it dry and hard thus, a person becomes constipated. Drinking a warm water in the morning on an empty stomach will promote a smooth intestinal motion and would soften the fecal matter. This would aid a person in the said condition

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