12 behavior rules that can make us happier


We are all trying to better ourselves: to become kinder, smarter, stronger, and happier. That is why the road to self-improvement must start with adopting a positive mental attitude.

By asking the opinions of psychologists (not to mention talking to happy people), the Vastread team has compiled a list of helpful rules of behavior that will help you achieve true peace of mind!

Think positively, yet realistically.

Think positively, yet realistically

Pamper yourself, but don’t give in to temptations.

Pamper yourself, but don’t give in to temptations

Spend your days with people that can make you laugh, but don’t forget to allow yourself time to feel sad.

Spend your days with people that can make you laugh, but don’t forget to allow yourself time to feel sad

Don’t suppress negative emotions — channel them in a constructive direction instead.

Don’t suppress negative emotions — channel them in a constructive direction instead

Try to help others, but be careful not to exhaust yourself.

Try to help others, but be careful not to exhaust yourself

Take time-outs whenever you find it difficult to deal with something right away.

Take time-outs whenever you find it difficult to deal with something right away

Don’t forget to experiment and remain curious.

Don’t forget to experiment and remain curious

Analyze yourself, but in a benevolent and loving manner.

Analyze yourself, but in a benevolent and loving manner

Learn to let go of people and things.

Learn to let go of people and things

Work at improving yourself, but do it gradually.

Work at improving yourself, but do it gradually

Remember — you can’t force yourself to be happy and well motivated around the clock.

Remember you can’t force yourself to be happy and well motivated around the clock

Don’t keep yourself within artificial boundaries.

Don’t keep yourself within artificial boundaries